How To Cook Zucchini Soup?

Are you looking for a hearty and comforting recipe? A soup that is easy to make yet full of flavor? If so, then zucchini soup may be the perfect dish for you! Not only is zucchini one of the most versatile vegetables out there, making it a great kitchen staple, but its mild taste can create a delicious base in any number of dishes. Here's how to cook zucchini soup – the right way–so that you can enjoy the ultimate bowlful!

What Is Zucchini Soup?

What Is Zucchini Soup

Looking for a light and refreshing summer recipe that’s packed with flavor? Look no further than this zucchini soup! Made with simple ingredients, this soup is an easy way to use up all those extra zucchini that seem to appear out of nowhere in the summertime.

Not only is this soup easy to make, but it’s also a stunning starter or light meal when paired with toasted sourdough. The addition of fresh basil and dill gives it an irresistible herby, grassy flavor, while the garlicky chive yogurt topping adds a tangy, creamy element that takes it over the top.

Want to cool down your soup even more? Try adding some cold water to help blend it and make it even more refreshing. Whether you serve it chilled or at room temperature, this zucchini soup is sure to become a summertime favorite.

Nutritional Information of Zucchini Soup

Zucchini soup is a great choice for those looking to get more vegetables in their diets. It is low in calories and fat, and high in vitamins A and C, along with potassium and dietary fiber. One cup of zucchini soup contains approximately 95 calories, 1 gram of fat, 19 carbohydrates, 4 grams of protein, 538 milligrams of potassium and 5 grams of dietary fiber. Additionally, zucchini soup provides vitamin A (17% Daily Value), vitamin C (19% DV), iron (4% DV) and calcium (3% DV). Zucchini contains carotenoids – compounds that may help protect against cancer. The carotenoid content can vary depending on the variety used. To maximize nutritional benefit, consider using green-skinned zucchinis as they are higher in carotenoids than yellow-skinned varieties.

How To Cook Zucchini Soup?

How To Cook Zucchini Soup


  • Extra-virgin olive oil, divided, plus more for drizzling
  • 2 medium shallots, chopped
  • 1 clove garlic, crushed
  • Kosher salt
  • 1 c. low-sodium vegetable broth
  • 1 lb. zucchini (about 2 medium), chopped
  • 1/2 c. (or more) cold water
  • 1/2 c. packed basil leaves, roughly chopped, plus small leaves for serving
  • 1/2 tsp. finely grated lemon zest
  • 1 tbsp. fresh lemon juice
  • 1/4 c. plain Greek yogurt
  • 1 tbsp. finely chopped chives, plus more for serving
  • Fresh dill, for serving (optional)
  • Freshly ground black pepper


  1. Heat 2 tablespoons oil in a large pot over medium heat. Add shallots and garlic and season with salt. Cook, stirring often, until softened, about 2 minutes.
  2. Stir in broth and zucchini and bring to a boil. Reduce heat to medium-low and simmer until zucchini is very soft, 10 minutes.
  3. Working in batches, puree soup in a blender until smooth, adding cold water by the tablespoonful if soup is too thick. (Be careful when blending hot liquids.)
  4. Return soup to pot and stir in chopped basil, lemon zest, lemon juice, yogurt, chives, dill (if using), and pepper to taste. Season with salt if needed. Serve warm or chilled, drizzled with olive oil and sprinkled with chives.

Serving and Storing the Soup:

Enjoy your delicious zucchini soup by serving it warm and adding your favorite toppings. Any leftovers can be stored for later enjoyment. Simply place it in the fridge, where it will stay fresh for up to five days. Alternatively, you can store it in the freezer for up to three months. Bon appétit!

Variations and Tips for Cooking Zucchini Soup

When making zucchini soup, it is important to use the freshest ingredients possible for optimal flavor. The addition of herbs, spices and flavorful ingredients can elevate the soup to something special. For an Italian-style zucchini soup, consider adding oregano, basil and garlic. To give the soup a bit of a kick, add red pepper flakes or diced jalapeños. A squeeze of fresh lemon juice or a dollop of sour cream can add a touch of richness. For extra protein, try adding cooked chicken or shrimp. To make a heartier version of zucchini soup, try adding some cooked quinoa or other grain to the pot.

For those looking to avoid dairy products or who are vegan or vegetarian, coconut milk makes a great substitute for cream in this recipe. Coconut milk adds subtle sweetness and creamy texture without any added fat. For individuals following a low-sodium diet, omit the salt when cooking this dish and adjust seasoning with pepper instead. If desired, replace chicken stock with vegetable stock to make it suitable for vegans and vegetarians as well as those who want to avoid animal products altogether.

Finally, if your zucchinis are particularly large (over 8 inches), you may need to peel them first before slicing into cubes for cooking in order to get rid of any tough skin that may be present on larger fruits.

Watch How To Cook Zucchini Soup Video:

Are you looking for a delicious and healthy soup recipe? Look no further than this easy zucchini soup recipe. This soup is perfect for those cold winter days, and it's also low in calories. Watch the video below to see how to make this soup, and don't forget to print out the recipe card so you can make it at home.

Conclusion: How To Cook Zucchini Soup

Cooking zucchini soup can be a wonderfully invigorating and nutritious experience. Not only is it super delicious, but it's also super easy to make. All you need is some zucchini, onion, garlic, chicken stock, cream, herbs and seasonings – as well as butter or oil to begin the cooking process. The results are unforgettable – a smooth and creamy soup guaranteed to tantalize your taste buds! And don't forget to top it with freshly grated parmesan cheese for extra flavor. So why not grab some zucchini today and give this delightful soup a try? With just the right combination of spices, this could be one of the tastiest dishes on your dinner table!

FAQs Of How To Cook Zucchini Soup:

When To Add Zucchini To Soup?

Zucchini is a versatile vegetable that can be added to soups, stews, and casseroles. It is best to add zucchini towards the end of cooking so it doesn't become mushy. If you are using zucchini in a raw dish like a salad, it is best to add it just before serving.

Where Is Zucchini From?

Zucchini is a summer squash that is usually green in color. It is low in calories and has a high water content. Zucchini is native to Central America and was first introduced to Europe in the 16th century. Today, zucchini is grown all over the world.

Zucchini can be eaten raw, cooked, or pickled. It is often used as a replacement for pasta or rice. Zucchini is a good source of vitamins A, C, and K. It also contains potassium and fiber.

So where is zucchini from? Zucchini is native to Central America, but it is now grown all over the world. You can find zucchini in your local supermarket all year round.

How Much Sodium In Zucchini?

The zucchini is a type of summer squash that is low in calories and high in nutrients, making it a healthy addition to any diet. One cup of zucchini contains only 17 calories and 2 grams of dietary fiber, as well as vitamins A, C, and potassium. While the zucchini itself is healthy, it is often served with sodium-rich sauces or seasonings that can dramatically increase the sodium content.

One cup of zucchini with sauce can contain upwards of 300mg of sodium, so it's important to be aware of how your zucchini is prepared before you eat it. If you're watching your sodium intake, opt for fresh zucchini or cook it yourself with little to no added salt.

Where Do Zucchinis Grow?

Zucchinis are a type of squash that is commonly grown in gardens. The plant produces large green fruits that can be eaten raw, cooked, or used in a variety of recipes. While zucchinis are typically thought of as a summer vegetable, they can actually be grown year-round in many areas.

So where do zucchinis grow? Zucchini plants need full sun and well-drained soil to thrive. They can be started from seed or transplanted from another location. Zucchinis will often produce fruit within 50 to 60 days after planting.

Harvesting zucchinis is typically done by hand. The fruits should be cut from the plant when they are still relatively small. Larger zucchinis can be tough and difficult to eat.

Once harvested, zucchinis can be stored in a cool, dry place for up to two weeks. After that, they should be used or frozen for later use.

Where To Get Zucchini Noodles?

If you're looking for zucchini noodles, your best bet is to head to your local grocery store. Many stores now carry pre-spiralized zucchini noodles, which makes dinner prep a breeze. You can also find zucchini noodles at some health food stores and online retailers.

When shopping for zucchini noodles, look for ones that are firm and have a bright green color. Avoid any noodles that are soft or have brown spots. If you can't find pre-spiralized noodles, you can always spiralize them yourself at home. All you need is a spiralizer and a fresh zucchini.

What To Serve With Zucchini Soup?

When it comes to zucchini soup, there are a few different ways you can serve it. You can either have it as a main course or side dish, or you can even enjoy it as a snack. However you choose to enjoy your zucchini soup, there are a few different things that you can pair it with in order to make the perfect meal.

Some of the best things to serve with zucchini soup include:

  • Bread: Whether you choose to enjoy your soup with some fresh bread or dipping some crusty bread into your soup, bread is always a great option. It helps to soak up all of the delicious flavors of the soup and makes for a hearty meal.
  • Cheese: Another great option to pair with zucchini soup is cheese. Whether you choose to add some shredded cheese on top of your soup or enjoy a grilled cheese sandwich on the side, cheese is always a welcome addition.
  • Crackers: If you're looking for something a little lighter to pair with your soup, crackers are always a good option. They help to add some texture and crunch to the dish and can be enjoyed on their own or used for dipping.
  • Veggies: Another great way to bulk up your zucchini soup is by adding in some extra veggies. This could include anything from diced tomatoes to chopped carrots and even mushrooms. Not only will this make your soup more filling, but it will also give it a boost of nutrients.
  • Meat: If you're looking for a heartier option, you can always add some meat to your zucchini soup. This could include chicken, beef, or even pork. Whatever you choose, adding some protein will help to make this a complete meal.

No matter what you choose to pair with your zucchini soup, there are endless possibilities. Just be sure to experiment and find what works best for you.

How Long Does Zucchini Soup Last In The Fridge?

Zucchini soup is a versatile dish that can be enjoyed all year round. In the summer, it makes a refreshing and light meal, while in the winter it can be a hearty and comforting dish. But how long does zucchini soup last in the fridge?

Zucchini soup will generally stay fresh for 3-4 days in the fridge. However, there are a few things you can do to help extend its shelf life.

First, make sure to refrigerate your soup as soon as it has cooled down. Do not leave it out at room temperature for any longer than necessary. Second, if you have any leftovers, transfer them to an airtight container before refrigerating. This will help to keep the soup fresh for longer. Finally, if you find that your soup has started to develop a bit of a sour smell, it has probably gone bad and should be thrown out.

So there you have it! With a few simple tips, you can enjoy delicious zucchini soup for days. Just make sure to keep an eye on its expiration date and give it a sniff before serving.

How Many Calories In Zucchini Soup?

A bowl of zucchini soup contains around 100 calories. The exact number of calories will depend on the recipe, but a typical serving has between 80 and 120 calories. Zucchini is a low-calorie vegetable, so it's an ideal choice if you're watching your weight or trying to eat more healthfully. This flavorful soup is also a good source of vitamins and minerals, including vitamin C, potassium, and magnesium.

How To Make Zucchini Soup From Scratch?


  • 1 lb. zucchini, diced
  • 1 onion, diced
  • 3 cups vegetable broth
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper


In a large pot, sauté onions in olive oil over medium heat until softened. Add the zucchini and sauté for 5 minutes more. Pour in the vegetable broth and bring to a simmer. Add the salt and pepper, then cook for 10 minutes until the vegetables are very soft.

To puree the soup, you can use an immersion blender right in the pot. Or transfer it to a regular blender and blend in batches until smooth. Serve immediately, garnished with freshly chopped parsley or chives if desired.

Which Zucchini Flowers Can You Eat?

There are two types of zucchini flowers: male and female. Male zucchini flowers have a long, thin stem and are usually found at the end of the zucchini plant. They are generally not as edible as female flowers. Female zucchini flowers have a short, thick stem and are typically found in the middle of the plant. Both male and female zucchini flowers can be eaten, but female flowers are generally more flavorful.

How To Thicken Zucchini Soup?

There are a few different ways that you can thicken zucchini soup. One way is to add some cooked rice or pasta to the soup. Another way is to mash up some of the zucchini and add it back into the soup. You can also add some cream or milk to the soup to make it thicker. Finally, you can use a thickening agent such as cornstarch or flour to help thicken the soup. Experiment with these different methods until you find one that you like best.

When To Add Zucchini To Vegetable Soup?

One of the most common questions people have about cooking with zucchini is when to add it to soup. After all, nobody wants their zucchini to turn into mush!

The answer to this question really depends on the type of soup you're making. If you're making a broth-based soup, you'll want to wait until the very end to add your zucchini so it doesn't get overcooked. However, if you're making a cream or tomato-based soup, you can add the zucchini in at the beginning since these types of soups won't cook for as long.

Just use your best judgment and taste test the soup as you go to see if the zucchini is cooked to your liking. And if you're ever in doubt, err on the side of caution and add the zucchini a little bit later rather than sooner.

Read more: How Long To Cook Pork Chops In Air Fryer?


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