How To Make Sweet Potato Fries In Air Fryer?
This article will teach you how to make sweet potato fries in air fryer. This is perfect for the on-the-go person who wants healthy fries, without all of the excess calories and fat that come with frying them in oil. The best part about this recipe is that it’s easy! All you need are some potatoes, a bit of salt, some olive oil (optional), and your new Gourmia Air Fryer. You can find these at most stores or online for under $100.
Sweet potato fries are a delicious side dish for any meal, but they can be tedious to make. Air fryers have made cooking these delicious treats much easier than ever before! With just one tablespoon of olive oil, you will be able to cook up the perfect batch of sweet potato fries in your air fryer! It won’t take long at all, which means more time to enjoy yourself with your friends and family. Read below for the full recipe so you can see how easy it is!
What is Sweet Potato?
Sweet potatoes are edible tuber that comes from the plant Ipomoea batatas. The sweet potato’s flesh ranges in color from white to yellow and orange, and sometimes even purple. Sweet potatoes can be fried or baked and eaten as a side dish or used as ingredients for other dishes such as pies and casseroles. Sweet potatoes may also be ground up to form flour which can be turned into bread and desserts. Unprocessed sweet potatoes should be stored in a cool, dry place where they will last about 10 days. However, once processed into flour or another product, they should be refrigerated. Sweet potatoes consist of complex carbohydrates that provide energy for the body throughout the day; many eat sweet potatoes to help give them an energy boost in the mid-afternoon. Sweet potato nutrition facts provide details about how eating this food can affect the body.
What are Sweet Potatoes made of?
Sweet potatoes are made up of about 90% carbohydrates, 3% protein, and less than 6% fat. They contain many A-type proanthocyanidins (OPC), which act as antioxidants when consumed by people; they may also aid in preventing certain types of cancer. Sweet potatoes contain alpha-carotene, beta-carotene, vitamin C and E, manganese, dietary fiber, and potassium. In addition, sweet potatoes provide a number of essential vitamins, such as Vitamin B6 (pyridoxine) and folic acid. Sweet potatoes also provide a number of important minerals, including calcium, copper, iron, magnesium, phosphorus, and zinc.
Are Sweet Potatoes Healthy?
Eating sweet potatoes on a regular basis can benefit the body in several ways:
Sweet potatoes contain Vitamin A, which is essential for good vision, among other things. Eating enough Vitamin A from foods such as Sweet Potatoes can reduce the risk of age-related macular degeneration (AMD). AMD is a condition that results in a loss of central vision because of damage to the retina caused by free radicals or oxidative stress on cells in the eye. Sweet potatoes may also help lower cholesterol levels while increasing HDL “good” cholesterol levels. In addition, Sweet potatoes contain beta-carotene, an antioxidant that stimulates immune function and decreases the risk of cancer.
Sweet potatoes are also high in fiber, which can help prevent heart disease, diabetes mellitus type 2, constipation, hemorrhoids, and obesity, among other things. Sweet potatoes are also high in Vitamin B6 or pyridoxine. This healthy nutrient helps lower homocysteine levels in the body. Homocysteine is a compound that has been linked to atherosclerosis (hardening of the arteries), osteoporosis, and even Alzheimer’s disease.
Sweet Potato Nutrition:
The American Heart Association says that Sweet Potatoes provide almost twice as much dietary fiber as other common vegetables. Sweet Potatoes are nutrient-dense, and an excellent source of vitamin A. Besides, sweet potatoes also contain vitamins C, E, B6, thiamin, niacin, folate, calcium, magnesium, phosphorus, iron, zinc, and copper. Sweet Potatoes can lower cholesterol levels because they are high in soluble fiber, which helps remove LDL or “bad” cholesterol from the body. In addition, sweet potatoes help control blood sugar.
The Sweet Potato is a great source of energy-containing up to 5 times the amount of starch found in cereals like oats. Sweet Potatoes are very rich in beta-carotene, which is converted into vitamin A by the liver. Vitamin A combats chronic diseases such as cancer and heart disease. Also, sweet potatoes are very low in saturated fat and sodium. Sweet Potatoes are naturally fat-free, low calorie, cholesterol-free, gluten-free, vegan, and kosher. Sweet Potatoes also contain antioxidants that protect cells from damage by free radicals that can lead to cancer and heart disease.
How to make sweet potato fries in air fryer?
Is it true to say air fryer sweet potato fries are better than regular oven-baked sweet potato fries? The answer is – yes. Sweet potatoes cook quickly in an air fryer. The texture of a fried food cooked in this appliance is also superior to that produced by other methods.
Furthermore, apart from being healthier, they’re also crispier. You can make your own sweet potato fries in an air fryer using these steps:
- Sweet potatoes: 2 medium-sized ones
- Paprika powder: 1 tablespoon
- Chili powder: ½ teaspoon
- Tumeric: ½ teaspoon
- Salt: to taste
- Oil (for sprinkling): for optional garnishing
Wash all the vegetables and get rid of any dirt or pesticides.
The first step is to cut the sweet into thin sticks that are about the length of the sweet potato. We cut them this way to ensure that they will cook evenly and that none of the fries will be undercooked! Sweet potatoes are very easy to cut as long as you use a sharp knife.
Take a bowl and add Sweet Potatoes, salt, chili powder, turmeric powder, and paprika into it. Mix well with your hands.
The second step is to place all of your fries into a large bowl and add salt, chili powder, turmeric powder, and paprika into it – mix this around. So, each fry gets coated with the seasoning. Ensure each fry has been tossed around in the seasoned mixture. So, every fry has been lightly coated with spices and seasoning – not too much, just enough for it to stick onto the sweet potato fry!
Preheat your Air Fryer for 2-3 minutes at 200 degrees C. Place all sweet potato fries into an air fryer basket evenly and give it a good toss with the air fryer tongs. You want to ensure that none of the sweet potato fries are overlapping so every single one has access to the hot air within the air fryer. Now, add sweet potato fries and cook them in the air fryer for 7-10 minutes or until you get a crispy texture. Check after every 3 minutes, so they don’t get burnt.
Then remove from oven and serve as a delicious side dish! Remember, as long as you don’t burn your sweet potatoes. They’re not overcooked! That means they still crunch on the inside and are delicious. Sweet potato fries in the air fryer are ready to be served. You can garnish it with any herb of your choice.
How long to cook sweet potato fries in air fryer?
Sweet potatoes are a nutritious addition to any meal. They’re delicious with everything from fried chicken and burgers to vegetarian recipes, soups, and salads. Sweet potato fries are a popular food that’s easy to make at home or eat out in most restaurants.
But, how long do you cook sweet potato fries in an air fryer? It can be difficult to know when your homemade sweet potato french fries have been cooked without the help of an oven thermometer or a deep-frying thermometer. Sweet potatoes contain much starch, so they need a longer cooking time than white potatoes unless you eat them raw. Sweet potato sticks take around 20 minutes in the air fryer, depending on how large your batch is, because there’s no way of telling whether they’re done using the color of the sweet potatoes alone. It’s recommended to go by temperature instead.
If you’re unsure how long this is, cook your fries for around 7-10 minutes and check that they are cooked throughout before pulling them out of the oven. Sweet potato fries are usually served crispy, so it’s important to ensure they have reached a crispier consistency before eating them. Cooking times may vary depending on the wattage of your air fryer or by how many potatoes you’ve tried to fit inside at once, so keep an eye on your food as it cooks. Sweet potato french fries generally take about 20 minutes, but you can speed up cooking time with these tips.
Besides, sweet taters are sometimes called yams in the United States, but they are two different vegetables. Also, sweet potatoes are grown in tropical regions, while yams are grown in Africa. Sweet potatoes have thin, light orange skin. They are firmer than the dark orange or even brownish-purple color of regular yams. Sweet potatoes can be found year-round, with a peak season during the fall and winter months.
If you’re looking for a way to make healthy fries that taste just as good or better than traditional deep fryers, then an air fryer is perfect! This article will teach you how to cook sweet potato fries in the Air Fryer. This recipe is your solution for those who are always on the go and need a quick meal without all the guilt! The best part about these potatoes? They take less time to prepare, and they have fewer calories and fat, so it’s easy to eat them even if you’re watching what goes into your body. So give our recipe a try today – you won’t regret trying these delicious oven-baked fries made with one of today’s latest kitchen gadgets.