In this blog post, we will answer the question, “How long to cook frozen chicken tenders in air fryer?” As you know, cooking food is a science, and every food item has its own required cooking time. Frozen chicken tenders are a great way to make your next meal easy and delicious, but you may be wondering how long they take in the air fryer. To find out, keep reading!

How Long To Cook Frozen Chicken Tenders In Air Fryer

Many of us prefer cooking with frozen chicken because it’s just so much easier than handling raw poultry. Frozen chicken is also typically less expensive than fresh meat, which means that even if you’re on a tight budget, you can still eat well. But what about those times when we want something quick and tasty? Luckily for all of us who love to cook with frozen-prepared food, there’s an amazing device called a chicken fryer that will allow us to enjoy.

Chicken fryers are versatile appliances that can be used to cook food quickly, efficiently, and without adding extra fat or calories. For example, air frying is a healthy way to cook your favorite chicken tenders in the comfort of your own home, with little clean-up needed!

This blog post will cover how long you need to cook frozen chicken tenders in an air fryer for best results. We’ll also go over what you should do before cooking them, so they come out nice and juicy on the inside while crispy on the outside. Let’s get started!

Before you want to know how long it takes for frozen chicken tenders in an air fryer, we wanted to share with your favorite recipe.

How To Cook Frozen Chicken Tenders In Air Fryer?

How To Cook Frozen Chicken Tenders In Air Fryer

Making frozen food taste fresh is one of the biggest challenges that air fryers face. One way to get around this challenge is by cooking the frozen chicken tenders in an air fryer. It’s also a great idea if you simply don’t have time to thaw your chicken before cooking it.

But how long will it take to cook frozen chicken? And which temperature should you use? Here are some tips and tricks so you can perfectly cook your favorite frozen chicken tenders in an air fryer:

Tips and Tricks:

  1. Set your air fryer at 370 degrees Fahrenheit and put your frozen chicken tenders inside, making sure they’re not touching each other. You can usually find frozen chicken tenders in the freezer section at your local grocery store, so they should be available to you at any time.
  2. Allow your frozen chicken tenders to cook for approximately twenty minutes if each tender is average-sized. Adjust this timing according to the size of your tenders.
  3. You might want to flip them halfway through cooking, so both sides get done equally well, but it’s not necessary if you don’t feel like it. As long as you’re careful when picking up and moving the basket around, then the frozen chicken will turn out just fine.
  4. Once you take them out of the air fryer, season with salt and pepper any other seasoning that you enjoy, and enjoy the delicious taste of a great air fryer recipe.
  5. As you can see in this tasty tasty image, frozen chicken tenders look just as moist and flavorful when cooking them in an air fryer. Enjoy!

Frozen Chicken Tenders In Air Fryer Recipe:

  • Preparation time: 5 min
  • Cooking time: 22 min
  • Level: Easy
  • Yields: 1 Serving
  • Size: 100 gr
  • Calories per serving: 260 cal
  • Fat per serving: 14 gr


  • 1 pound (454 grams) of frozen chicken tenders.
  • 2 teaspoons Chili powder (or flour).
  • 1 teaspoons Salt and pepper to taste.


  1. Chili powder 2 teaspoons you put into a zip-top bag, then shake it to mix evenly (any other spices you like can be used). If you’re using flour as a coating, add it now.
  2. Put boneless, skinless chicken breast tenderloin pieces into the bag of seasonings or onto the plate with flour coating them evenly. Shake the bag or coat with your hand until they are evenly covered with spices/flour mixture.
  3. Pour vegetable oil (1 teaspoon) into the air fryer basket.
  4. Put the frozen chicken tenders inside the air fryer basket and preheat them at 360 F for 5 minutes until they turn golden brown and crispy on the outside.
  5. After that, raise the temperature to 380 F and cook them for 20-22 minutes until golden brown on both sides.
  6. Remove cooked chicken tenders from the air fryer, then place them onto a paper towel-lined plate to drain excess oil. It’s best to serve them immediately for maximum crispiness, but if you need to hold them, keep them warm in a preheated oven set at 170 degrees F.

Here you have the best chicken tenders ever! Perfectly cooked from frozen, just as crispy as fried but much healthier. Bon appetit!

Recipe Notes:

If you want your chicken more crispy on the outside or if you like very spicy food, mix seasonings into flour, then coat onto meat before air fry – I like them like this. This recipe can be doubled with ease. Just make sure it fits in your air fryer basket (I use mine 2 large tenderloins = 5 pieces; or 4 small ones).


You can also bake these instead of using an air fryer. Just place on a baking sheet lined with paper and bake at 375 degrees F for 20 to 30 minutes.

How Many Calories Are In Chicken Tenders?

Calories in chicken tenders vary greatly depending on the type of chicken, cooking method, and seasonings added. This makes it difficult to find exact numbers for chicken tender’s calories.

The calorie count for one 1 oz chicken tender is 39 calories. 1 large chicken tender weighs roughly 3 oz, which would equal 117 calories per serving. Calories in chicken tenders are lower if they are grilled versus fried. There are 30 more calories in a chicken tender if it is cooked in oil rather than grilled with no oil. It only takes about 15 minutes to grill chicken tenders, whereas chicken tenders can be fried in two minutes or less.

How Long To Cook Frozen Chicken Tenders In Air Fryer?

All chicken-tender recipes instruct the cook to take raw chicken tenders and dredge or dip them in flour, egg, or bread crumbs before frying. But what if you want to skip all of that work and just pop your chicken tenders into the air fryer?

Well…we don’t recommend it! The reason for this is that chicken tenders need a coat of something crispy and crunchy on the outside so they can become perfectly golden and delicious.

What we suggest is thawing out your chicken tenders first. Always read the packaging on your chicken tender box to know how long it takes to thaw chicken according to its weight. Then, dredge or dip those chicken tenders as instructed in any chicken tender recipe and place them straight into the frying basket.

This should only take around 20-22 minutes to cook chicken tenders in an air fryer at 380 degrees Fahrenheit. Always check the chicken by taking a peek inside the chicken’s thickest part to see if it has reached 165 degrees Fahrenheit or higher before removing it from the air fryer.

The chicken will be perfectly cooked and golden brown on the outside, just like chicken-tender recipes intended!


In conclusion, the cooking time for frozen chicken tenders in an air fryer is about 20-22 minutes at 380 degrees Fahrenheit.If you want to know the best way to cook frozen chicken tenders, we hope this article has been helpful and that it gives you some cooking ideas for your next meal. Cooking with food safety guidelines in mind will ensure that all of your meals are delicious and healthy – and now you’ll also know how long to cook frozen chicken tenders too!

Frozen chicken tenders are a great way to make your next meal easy and delicious without going through the trouble of purchasing fresh meat or preparing it yourself. They can also be used as a base for many different recipes such as soups, salads, sandwiches, and more! We hope you enjoyed reading today’s article – if so, please share it by clicking one of the social media buttons below!