Are you looking for an easy and healthy way to add more vegetables to your diet while also giving your kitchen a delicious makeover? If so, then you’ll love this air fryer spaghetti squash recipe! With its crispy edges, delicate strands of deliciously seared cheese, tangy lemon zest and the burst of sweetness from fresh cherry tomatoes it’s perfect for summer evenings. Not only does this low-carb meal help to reduce sugar intake but it is also a great source of vitamin C and dietary fiber.

Ready in under 30 minutes, air fryer spaghetti squash is sure to become a family favorite. So grab your ingredients and join us as we show you how easy it is to create this lip-smacking delight in no time!

How To Cook Spaghetti Squash In Air Fryer

How To Cook Spaghetti Squash In Air Fryer?

Benefits of Air Frying Spaghetti Squash:

Cooking spaghetti squash in a small air fryer is a great way to make a delicious, healthy meal. Air frying this versatile vegetable provides several benefits including speed, ease of use, and convenience.

Air frying requires only a fraction of the time required for traditional cooking methods such as boiling or oven roasting. It takes less than 30 minutes to prepare and cook spaghetti squash in an air fryer. Additionally, there is no need for additional oil or fat – just toss the prepped squash into the air fryer basket and you’re ready to go! This makes it a cinch to whip up tasty side dishes with very little effort.

Convenience is another major advantage of air frying spaghetti squash; since the squash is cooked through so quickly, it can easily be prepared on busy weeknights. There’s no need to worry about preheating the oven or boiling water; just turn on the air fryer and you’re ready to go! Plus, cleanup is a breeze – once your meal is done cooking, simply remove the basket from the air fryer and give it a quick rinse.

Overall, air frying spaghetti squash offers numerous advantages over traditional cooking methods. It’s fast, easy to use, and very convenient – perfect for busy home cooks who want to prepare tasty meals without spending too much time in the kitchen. Give it a try today!

Nutritional Facts about Air Fried Spaghetti Squash:

Air Fried Spaghetti Squash is an excellent source of nutrition. It is low in calories but high in essential nutrients and can be a great addition to any meal. Here are some nutritional facts about Air Fried Spaghetti Squash:

  • One cup (155 grams) of cooked, air fried spaghetti squash contains 42 calories and 10 g of carbohydrates, including 2 g of dietary fiber.
  • There is also 1 gram of protein per cup as well as vitamins A and C, potassium, manganese, magnesium, phosphorus, copper, selenium and zinc.
  • This vegetable has no cholesterol or saturated fat. The glycemic index of air fried spaghetti squash is very low which makes it an ideal food choice for people with diabetes.
  • It is also low in sodium and contains some antioxidants which help protect the body from free radical damage.

The nutritional benefits of air fried spaghetti squash make it an ideal food option for those who want to eat healthy but don’t have the time or energy to prepare complicated meals. Adding this vegetable to your regular meal routine can be helpful in weight management and overall health. It is also a great side dish that goes well with many main courses, such as fish, poultry and meat dishes.

The Different Ways You Can Serve Air Fried Spaghetti Squash:

Spaghetti squash is very versatile and can be used as a side dish, main course, or even dessert. It can also be served in many different ways when air fried. For example, it can be served with sauces such as marinara sauce, pesto sauce, Alfredo sauce, or tomato-basil sauce. It can also be topped with cheese and other ingredients such as bacon bits or herbs.

Additionally, spaghetti squash can be tossed with vegetables such as bell peppers, mushrooms, onions and garlic for an Italian-style casserole. Finally, it can also be served sweet by adding cinnamon, honey and chopped nuts like almonds on top of the cooked squash strands to create a delicious treat! No matter how you choose to serve air fried spaghetti squash, it is sure to be a delicious and nutritious dish that your friends and family will love.

How To Prepare The Spaghetti Squash?

Once you have cut the squash in half and scooped out the seeds, preheat your oven to 375°F (190°C). Place the halves of the spaghetti squash face-down on a baking sheet. Roast for 25 to 30 minutes until it is tender enough to easily be pierced with a fork. Remove from oven and let cool.

Once cooled, use a fork to scrape out the squash strands, separating them as much as possible. The “noodles” can then be served hot or cold with your favorite sauce or topping!

If desired, you can also sauté the spaghetti squash noodles instead of roasting them in the oven. Simply heat some oil (olive oil or coconut oil work well) in a large skillet over medium-high heat. Add the squash noodles to the hot pan and season with salt, pepper, garlic powder, or herbs of your choosing. Sauté for 8 to 10 minutes until al dente. Serve with your favorite sauce or topping!

No matter how you prepare it, spaghetti squash is an incredibly versatile and tasty vegetable that can be used in any number of dishes!

How To Cook Air Fryer Spaghetti Squash?

Cooking spaghetti squash in an air fryer is a quick and easy way to enjoy this nutritious, versatile vegetable. The air fryer works by circulating hot air around the food, resulting in a crispy, golden exterior and tender interior. This method of cooking produces significantly less fat than traditional frying methods, making it a healthier alternative.

To cook spaghetti squash in an air fryer:

  1. Preheat your air fryer to 350°F (177°C).
  2. Cut the spaghetti squash lengthwise into two halves and remove the seeds with a spoon or melon baller.
  3. Rub each half with olive oil or melted butter and season with salt and pepper as desired.
  4. Place the halves cut-side down in your air fryer.
  5. Cook for 20 minutes, until the squash is soft and tender.
  6. Scoop out the spaghetti squash strands with a fork and serve as desired.

Cooking spaghetti squash in an air fryer is easy, convenient, and healthier than traditional frying methods. With a few simple steps, you can enjoy this nutritious vegetable in just 20 minutes!

What If My Spaghetti Squash Doesn’t Fit?

If your spaghetti squash is too big to fit in the pot or pan, there are a couple of things you can do. First, try cutting it in half lengthwise and scooping out the seeds with a spoon. This will create two smaller pieces that may fit better in the pot or pan.

Alternatively, instead of boiling your squash, you can roast it for about an hour at 400 degrees Fahrenheit (204 degrees Celsius). When cooled slightly, use a fork to remove the spaghetti-like strands from the skin. Roasting also gives your squash a delicious flavor with less effort than boiling does. By roasting your spaghetti squash, you can avoid any issues with size and be sure that it fits perfectly in whatever dish you’re making.

Finally, if you’re still having difficulty fitting your squash into the pot or pan, try using a larger pot or skillet that you may have lying around. That way, you can boil or roast your spaghetti squash with ease and enjoy a delicious meal!

How To Choose The Best Spaghetti Squash?

When choosing a spaghetti squash, you should consider size, shape, and color. Spaghetti squash come in several sizes ranging from 5 to 12 pounds. Depending on the quantity of servings you need, it may be best to choose a smaller or larger variety. The shape of the squash can vary with some being rounder and others more cylindrical. Lastly, color is also important; spaghetti squash are typically yellowish-orange but there are also green varieties available.

In addition to physical characteristics, make sure to select a firm and heavy squash that has an even surface without any cracks or soft spots. When cooked properly, your spaghetti squash will have a tender flesh that easily separates into strands resembling fibrous noodles or pasta.

How To Store Spaghetti Squash?

Storing spaghetti squash is easy. Before storing, it’s best to allow the squash to cool down so that it doesn’t become spoiled. To store a cooked spaghetti squash:

  1. Place the squash in an airtight container or a loosely covered dish and refrigerate for up to five days.
  2. If you need longer storage times, wrap the cooked spaghetti squash tightly in aluminum foil or plastic wrap and freeze for up to two months. When ready to use, thaw it overnight in the refrigerator before reheating or using in recipes.
  3. Uncooked spaghetti squash can last for up to one month stored at room temperature away from direct sunlight and heat sources like radiators and stoves.

Always make sure to check your spaghetti squash for signs of spoilage before eating or cooking. If you spot any mold, discoloration or smell an off odor, discard the squash.

Following these steps will help ensure that you get the most out of your spaghetti squash!

How To Reheat Spaghetti Squash In The Air Fryer?

Reheating spaghetti squash in the air fryer is a great way to revive leftovers. The air fryer uses hot, circulated air to quickly and evenly heat food, making it an easy and efficient way to reheat your spaghetti squash. To do this, preheat your air fryer for about 5 minutes on medium-high heat (375F).

Then, add the spaghetti squash to the basket or tray of the air fryer. Cook for 3-5 minutes, flipping every 2 minutes until desired temperature is reached. You can also season with some garlic powder or butter before cooking for extra flavor! Be sure not to overcook it as well; any longer than 5 minutes will cause it to become dry and tough. By following these steps, you can easily and quickly reheat spaghetti squash with the air fryer.

How To Cook A Whole Spaghetti Squash In The Air Fryer?

The air fryer is a great tool to have in the kitchen because it turns out some delicious dishes that require little preparation and minimal oil. Spaghetti squash is an excellent vegetable to cook in the air fryer, as it cooks quickly and easily. This recipe will show you how to cook a whole spaghetti squash in the air fryer with simple steps.

First, you’ll want to preheat your air fryer to 350 degrees Fahrenheit for about five minutes. Then, wash the outside of the spaghetti squash and pat dry. Cut off the stem end with a sharp knife or kitchen shears and then cut the squash in half lengthwise from stem to tail. Use a spoon to scoop out all of the seeds from each half.

Place the spaghetti squash halves cut side down in the preheated air fryer and cook for 10 minutes. Flip the halves over, so the cut side is facing up, and continue cooking for another 8-10 minutes. Once cooked, you can use a fork to pull apart the flesh of each half into “spaghetti” strands.

Your spaghetti squash is now ready to be served or used in your favorite recipes!

Tips for Making the Perfect Air Fried Spaghetti Squash:

If you are looking to add a healthy side dish to your meal, air fried spaghetti squash is an excellent choice. When cooked properly, this might be one of the most delicious and nutritious vegetable dishes that you will ever eat. Here are some tips for making sure your air fried spaghetti squash turns out perfect every time:

  • Choose the right size of spaghetti squash. Too small and it will be too crunchy, while too large and it won’t cook evenly. Look for a squash with a circumference of around 15 inches in diameter, or 2-3 pounds in weight.
  • Cut the spaghetti squash lengthwise so it can fit into your air fryer basket or tray. Make sure to cut through the stem and down the middle so it will be easier to remove the seeds.
  • Drizzle olive oil over the cut spaghetti squash halves and season with salt, pepper, and any other spices of your choice. This step is optional but adds extra flavor to your dish.
  • Place the squash halves in your air fryer basket or tray skin-side down. Set the temperature to 375 °F (190 °C) and cook for 15 minutes. Check if it’s cooked through by pressing gently on the flesh; when it gives easily then it’s done!
  • Let the squash cool before handling. Use a fork to scoop out all of those delicious strings of “spaghetti” and enjoy!

Adding air fried spaghetti squash to your meals is an excellent way to get more vegetables into your diet. With these tips, you’ll be sure that your dish will turn out perfect every time.

Watch Air Fryer Spaghetti Squash Video:

Low carb and low calorie? Sign us up! If you’re looking for a creative side dish that helps you stick to your health goals without compromising on the deliciousness of your meals, then try this air-fryer spaghetti squash. It’s packed with nutrients yet deliciously complex in flavor – and it only takes minutes to make. Plus, if you follow our step-by-step video tutorial below, your squash will come out looking perfect every time!


Spaghetti squash is a great alternative to traditional pasta. It’s low in calories and carbs, making it a healthier option. Cooking spaghetti squash in an air fryer is quick and easy. Simply preheat your air fryer, place the spaghetti squash in the basket, and cook for 10-12 minutes. Be sure to let the spaghetti squash cool before adding your favorite sauce or toppings. Enjoy!