Are you looking for an easy, healthier version of everyone’s favorite Italian classic sub? Look no further than this Air Fryer Meatball Parm Sub – it has all the flavor of the traditional dish without all the extra calories and fat! Made with juicy homemade meatballs, tangy marinara sauce, and lots of gooey melted cheese in a toasty sub roll – what more could you want from a hot sandwich! In just minutes using your air fryer you can create this delicious meal that is sure to please everyone. Get ready for cheers around the dinner table when you serve up these fabulous meatball subs tonight!
Is the air fryer meatball parm sub healthy?
When considering the health benefits of a commercial air fryer meatball parm sub, it is important to look at the ingredients used for preparation. The primary ingredient in this dish are usually ground beef or turkey that has been seasoned with spices and herbs, along with tomato sauce and cheese – all of which can be relatively healthy depending on their level of fat content. However, these ingredients may also contain excess salt and other preservatives, so it is best to check labels before purchasing.
Additionally, once cooked in the air fryer, the breading will typically be deep-fried in oil (which adds additional calories). Therefore, while a meatball parm sub made in an air fryer may not necessarily be unhealthy based on its ingredients alone, the overall calorie content may be higher than if the dish were prepared on a skillet. The best way to enjoy this meal healthily is to use leaner cuts of meat, a low-sodium tomato sauce, and whole-grain or gluten-free breading. Doing so can help you create a nutritious and delicious meal that won’t break your calorie bank!
What type of cheese should I use in my air fryer meatball parm sub?
When it comes to air fryer meatball parm subs, the type of cheese you choose can make a big impact on the final dish. A good rule of thumb is to use a strong cheese that melts well and has good flavor. Mozzarella is an excellent choice for this recipe, as it is both flavorful and melts well when cooked in the air fryer.
Additionally, Parmesan or provolone can be used to provide additional flavor and texture to your sub. For additional tasty toppings, try adding some shredded Italian cheeses such as Romano or Asiago. This will help add more depth to your sub while keeping the flavors balanced. Experiment with different types of cheese until you find something that works best for you!
Can I make the air fryer meatball parm sub without bread?
Yes, it is possible to make a meatball parm sub without bread. Instead of using a traditional sub roll, you can use vegetables such as lettuce and bell peppers to create an open-faced sandwich. Alternatively, you can also serve the meatballs and cheese with spaghetti or zucchini noodles for a low carbohydrate alternative.
Furthermore, if you are looking for a gluten free option, you can wrap the ingredients in collard greens or nori seaweed sheets for a unique twist on this classic dish. Whatever your dietary needs may be, there are numerous ways to customize the air fryer meatball parm sub recipe so that it meets your individual preferences.
Does making an air fryer meatball parm sub require prior cooking experience?
Making an air fryer meatball parm sub does not require any prior cooking experience. This is because air fryers are designed for convenience and ease of use. The pre-cooked frozen meatballs make assembly a breeze, and the air fryer does all the work when it comes to cooking them to golden perfection.
You can have this delicious classic sandwich ready in minutes with minimal fuss! With just a few simple ingredients such as pre-cooked frozen meatballs, store-bought marinara sauce, mozzarella cheese slices and a hoagie roll you can create an Italian masterpiece that will be sure to please everyone at your table. So what are you waiting for? Get creative in the kitchen today with your trusty air fryer! You may be pleasantly surprised by the delicious results.
Bonus: To take your air fried meatball parm sub to the next level, try adding some fresh herbs or spices of your choice for extra flavor. Or mix up the cheeses and add a few slices of provolone for an even more indulgent taste experience. With just a few simple additions you can create a unique twist on this classic dish that will be sure to impress.
What ingredients do I need for air fryer meatball parm sub?
To make meatball parm sub in an air fryer, you’ll need the following ingredients:
- 1/2 lb. lean ground beef
- 1 egg
- 2 cloves garlic, minced
- 3 tablespoons grated Parmesan cheese
- 2 teaspoons Italian seasoning
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil for brushing into the air fryer basket or tray
- 4 small sandwich rolls or halves of a long roll (ciabatta or focaccia)
- 4 slices mozzarella cheese
- 2 tablespoons chopped fresh parsley (optional)
For the sauce, you will also need:
- 1 cup marinara sauce
- 2 tablespoons chopped fresh parsley (optional)
You will need a large bowl to combine the meatball ingredients and an air fryer. For best results, use an air fryer with a basket or tray that is at least 4 quarts in size. You can adjust the cooking time depending on the power of your air fryer. Once you have gathered all of your ingredients, you’re ready to make delicious Air Fryer Meatball Parm Subs!
How to make an air fryer meatball parm sub?
Start by preheating your air fryer to 400°F. Place the frozen meatballs into a single layer in the basket of your air fryer and cook for 10-12 minutes, flipping halfway through. Once cooked, assemble your sandwich: add some freshly cut onions, fresh basil leaves, provolone cheese slices and the warm meatballs on a hoagie roll. Top with marinara sauce and place back in the air fryer for 3-4 minutes until the cheese is melted. Serve hot and enjoy!
To ensure that your sandwich is cooked properly, make sure to check that your meatballs are cooked thoroughly before assembling them onto the sub. Additionally, if you’re using pre-made marinara sauce, heat it up in the microwave or stove before adding it to your sandwich. This will ensure that each bite of your air fryer meatball parm sub is hot and delicious!
For an extra kick, you can try adding some fresh garlic or even crushed red pepper flakes to your sauce for a spicy twist on this classic Italian dish. You can also sprinkle some Parmesan cheese for added flavor.
How to assemble the meatball parm subs?
To assemble the meatball parm subs, begin by spreading 1 tablespoon of tomato sauce onto each sub roll. Next, layer 3 meatballs onto each roll followed by a sprinkle of Parmesan cheese. Finally, top with the remaining sub rolls and enjoy your delicious meal! You can also add lettuce or other vegetables on top if desired.
How do you reheat a meatball sub?
Reheating a meatball sub is a simple process that requires only a few kitchen items. The best way to reheat the sandwich is to place it in an oven preheated to 350 degrees Fahrenheit for about 10 minutes, or until the cheese has melted and the bread is crispy. Alternatively, you can also wrap your sandwich in aluminum foil and heat it in the microwave on high power for 1-2 minutes. Be sure to check after one minute of heating to make sure your sandwich does not get overcooked. To keep the meal warm and moist while reheating, use an oven mitt or tongs when handling your sub.
Watch air fryer meatball parm sub video:
Everyone loves a delicious meatball parmesan sub and now it can be made easily, quickly and more healthily by using an air fryer. In this video we’ll show you the process from start to finish so that you can have a hot, tasty meal on the table in no time. With just a few ingredients and easy-to-follow steps, anyone – even busy weeknight cooks – can make this classic Italian dish with less fat but all of the flavor!
Let’s face it, who doesn’t love a good meatball sub? They are hearty, filling, and packed with flavor. But they can also be time-consuming to make. That’s where the air fryer comes in. This handy kitchen appliance can cook your meatballs to perfection in a fraction of the time it would take to bake them in the oven. And because the air fryer uses little or no oil, they are healthier than their fried counterparts. So if you’re looking for a quick and easy way to make a delicious meatball sub, give this recipe a try. You won’t be disappointed.