Enjoy a classic southern comfort food favorite like never before – with an air fryer! Chicken fried steak is usually deep-friend in oil, but not this time. With just a few simple ingredients and your trusty air fryer, you can get amazing flavor and texture out of these homemade chicken fried steaks without all the fat and calories. This recipe also works great for meal prepping – freeze portions of cooked chicken fried steak for quick reheats on busy nights! Read on to find out how easy it is whip up your own mouthwatering air fryer chicken fried steak.
What Is A Cube Steak?
Cube steak is a flat cut of beef, usually taken from the round or the sirloin part of the cow. It gets its name because it has been tenderized and run through a special machine that presses dimples into the meat to give it a distinctive cubed shape. Cube steaks are typically thinner than regular steaks and often sold in bundles of two or three pieces.
They are usually breaded with bread crumbs and fried, though they can also be cooked on a grill or in an oven. Because they have already been tenderized, cube steaks are generally less expensive than other cuts of beef, making them an economical choice for budget-minded cooks.
However, if not cooked properly, cube steak can become tough and chewy. To ensure a juicy, flavorful result, it’s important to cook cube steak over medium-high heat and not overcook it. This cut of beef is popular in dishes like chicken fried steak, salisbury steak and Swiss steak. It can also be used for kabobs or in stir fry recipes. No matter how you prepare cube steak, its distinctive shape and flavor make it an appealing addition to any meal.
Nutritional Benefits of Air Fryer Chicken Fried Steak:
Air Fried Chicken Fried Steak is a tasty, easy to make dish that provides several nutritional benefits. With fewer calories and fat than traditional deep fried chicken fried steak, it is an excellent choice for individuals looking to maintain a healthy lifestyle. Air frying chicken fried steak also helps retain more of the essential vitamins and minerals naturally found in the beef, making it an even healthier alternative. Additionally, air frying requires no added oil or grease, making it a great option for those on restricted diets as well.
This delicious dish also contains high-quality protein which helps promote muscle growth and repair, increases satiety levels, and supports healthy weight management. Furthermore, there are several other vitamins and minerals present in the meal that can contribute to overall health. These include iron, selenium, zinc, and B vitamins such as thiamin, riboflavin, and niacin.
Overall, air fried chicken fried steak is a nutritious meal that is not only high in protein and other nutrients but also lower in calories than its deep-fried counterpart. With this healthier alternative to traditional chicken fried steak recipes, it is easier than ever to make a delicious meal without compromising your health or diet.
How To Cook Air Fryer Chicken Fried Steak?
Air Fryer Chicken Fried Steak is a delicious alternative to traditional fried steak. It’s made by coating thin slices of round steak with seasoned flour and deep-frying in an air fryer until it’s golden-brown and crispy on the outside. The result is a tender, juicy steak that has all the flavor of regular fried steak without all the fat and calories. To make Air Fryer Chicken Fried Steak, you will need: 1 pound round steak cut into thin slices; 1 cup all-purpose flour; 2 teaspoons seasoning salt; 2 tablespoons olive oil or vegetable oil; 1/2 teaspoon garlic powder (optional); 1 egg beaten; and 1/4 cup water.
Begin by combining the flour, seasoning salt and garlic powder (if using) in a shallow dish. Dip each slice of round steak into the egg mixture then dredge it in the seasoned flour until evenly coated. Heat the oil over medium-high heat in an air fryer. Place several pieces of steak in the basket at a time and cook for 5-7 minutes or until golden brown on both sides. Transfer to a plate lined with paper towels to absorb any excess oil. Serve hot with mashed potatoes and steamed vegetables or your favorite side dish.
Air Fryer Chicken Fried Steak is an easy and delicious alternative to traditional fried steak that you can enjoy guilt free. With just a few simple ingredients and minimal effort, you’ll be able to make a restaurant-worthy meal at home in no time. Give this recipe a try and enjoy the amazing flavor of fried steak without all the extra fat and calories!
How To Make An Easy Gravy With Air Fryer Cube Steaks?
Making gravy with air fryer cube steaks is an easy and simple process that you can easily do at home. First, heat a small amount of oil in the air fryer basket. Once the oil is hot, add the cube steak and cook until it reaches your desired level of doneness. Then remove the steak from the basket and set aside on a plate or cutting board.
Next, carefully pour off any excess fat or liquid left in the basket into a separate container – be sure to discard this safely! Return 1-2 tablespoons of oil to the air fryer basket and heat over medium-high heat. Once heated, add 2 tablespoons of flour and whisk until combined. Slowly add beef stock while continuously whisking until the gravy has reached a desired consistency.
Finally, season with salt and pepper to taste. Serve the cube steak topped with the delicious homemade gravy for an easy and delicious dish that everyone is sure to love!
Note: If you’d like to get creative with your gravy, feel free to add herbs or spices of your choice as well! For a smoky flavor, consider adding smoked paprika or chipotle powder. Or, if you’re looking for something more savory, try adding garlic powder or Worcestershire sauce. Have fun experimenting and enjoy discovering new flavor combinations that work with your air fryer cube steaks!
How To Reheat Chicken Fried Steak In The Air Fryer?
Reheating chicken fried steak in an air fryer is a great way to enjoy a deliciously crispy, flavorful meal without spending too much time preparing! If you’re looking for a quick and easy way to reheat your chicken fried steak, the air fryer is definitely the way to go. The key to success when reheating chicken fried steak in an air fryer is making sure that you preheat the appliance properly and adjust the settings correctly.
To begin with, preheat the air fryer to 390 degrees Fahrenheit before adding your chicken fried steak. Allow it to heat up for at least 5 minutes so that it reaches its optimal temperature. Then, lightly spray your chicken fried steak with oil or cooking spray and place it in the air fryer. Adjust the settings so that your steak is cooked at a medium-high temperature – around 375 degrees Fahrenheit – for about 4 minutes.
Once finished, remove your chicken fried steak from the air fryer and let it rest for a few minutes before serving. This will ensure that all of the flavors are properly reabsorbed into the meat, making it even more delicious than before!
How To Cook Frozen Country Fried Steak In The Air Fryer?
Cooking frozen country fried steak in the air fryer is a great way to have a delicious meal with minimal effort and clean up. The air fryer cooks the steak quickly and evenly, ensuring that it’s perfectly crispy on the outside and tender inside. Here are some tips for getting the best results when cooking your frozen country fried steak in an air fryer:
- Make sure your air fryer is preheated before adding your frozen food. This will help ensure even heating throughout your cook time.
- Place the frozen steaks directly into the basket of the air fryer without overlapping them too much or they won’t crisp up properly as they cook.
- Set the temperature to 375-400 degrees Fahrenheit and cook for 15 minutes.
- Flip the steaks over halfway through cooking time by gently shaking or flipping them with a fork or tongs.
- Check the steak at the end of cooking time to determine if it’s cooked through. If not, add a few more minutes of cooking time until done.
- Serve your delicious country fried steak with sides like mashed potatoes, green beans, or coleslaw for a complete meal!
What Can I Serve With Air Fryer Chicken Fried Steak?
Serving your chicken fried steak with side dishes is the key to creating a complete meal. Popular sides to serve with air fryer chicken fried steak include mashed potatoes, sautéed vegetables, coleslaw, green beans, and biscuits. You can also add some flavor and texture by topping the steak with caramelized onions or roasted garlic.
For an extra crunchy texture, you can bread the steak in additional crumbs before air frying. Pair all of this with a variety of sauces such as BBQ sauce, honey mustard sauce, ranch dressing, or gravy for dipping. With so many options available when it comes to serving up chicken fried steak from an air fryer you are sure to create a delicious dinner that everyone will love!
Tips on Serving and Storing Air Fryer Chicken Fried Steak:
Once cooked, allow the chicken fried steak to cool before transferring it to an airtight container. Store in the refrigerator for up to four days. If not planning on consuming within that time frame, wrap it up tightly with plastic wrap or aluminum foil and store in the freezer for up to three months. To reheat, place frozen steak onto a baking sheet and bake in 350°F (175°C) oven until heated through, about 15 minutes.
Alternatively, you can thaw the steak overnight in your refrigerator and reheat using an air fryer at 375°F (190°C) for 4-5 minutes. Notes: The internal temperature of a fully cooked chicken fried steak should reach 165°F (74°C). For best results, always reheat to an internal temperature of 165°F (74°C) or higher.
For maximum food safety and quality, be sure to follow the instructions and guidelines provided in your air fryer’s manual. Additionally, it is a good idea to use a digital thermometer when cooking so that you can check the chicken fried steak’s internal temperature has reached at least 165°F (74°C). Doing this will ensure that you are eating safe and properly cooked food. Thank you for taking the time to learn how to best serve and store air fryer chicken fried steak, we hope you have enjoyed the meal!
Watch Air Fryer Chicken Fried Steak Video:
If you want to make the perfect chicken fried steak for your next dinner, look no further than this Air Fryer Chicken Fried Steak Video! With just a few simple steps, you can have a homemade and delicious meal in no time. Not only is it incredibly easy and delicious, but also healthier than traditional frying methods as less oil is used. Plus, chicken fryers are fast too- so you’ll be enjoying that crispy finish in no time at all! Get ready to learn how to make this mouthwatering dish with this step-by-step video tutorial today and get ready to impress your family!
Chicken fried steak is a dish that consists of a beefsteak coated with seasoned flour and pan-fried. It is usually served with mashed potatoes, garlic bread, salad, and chicken gravy. This dish can be made in an air fryer by following the recipe below. Be sure to cook the steaks on both sides until golden brown for best results. Serve immediately with your favorite sides.